https://www.ktbyknix.ca/blogs/the-rag 2026-04-14T16:23:39-04:00 weekly https://www.ktbyknix.ca/blogs/the-rag/test-the-rag 2026-04-14T14:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/KNIX_Kt_Light_Leakproof_No-Show_Bikini_3pack_RedTulip-Scarlet-SuperPink_3.png?v=1776192617 Beyond Normal Period Cramps: What Does Endometriosis Pain Feel Like? https://www.ktbyknix.ca/blogs/the-rag/absorbency-guide-finding-the-right-period-underwear-for-your-teen 2026-04-14T10:59:24-04:00 weekly https://www.ktbyknix.ca/blogs/the-rag/kt-x-spencer-barbosa-limited-edition-colors-you-ll-actually-want-to-show-off 2026-04-14T13:40:55-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/Kt_KT_x_Spencer_Barbosa_LP_UltraThin_Bikini_StrawberryField_03.webp?v=1776188455 KT x Spencer Barbosa: Limited Edition Colors You’ll Actually Want to Show Off https://www.ktbyknix.ca/blogs/the-rag/period-horror-stories-we-have-a-few 2026-04-14T14:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/Screenshot_2025-10-09_at_4.22.04_PM_2f05232d-d578-46a1-8f7f-2c9eac5d766e.png?v=1776192785 Period horror stories? 🩸 We have a few 🫣 https://www.ktbyknix.ca/blogs/the-rag/how-to-clean-your-teen-s-period-underwear 2026-04-14T11:42:46-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/How_to_Clean_Your_Teen_s_Period_Underwear_1_fee44703-f5bc-447d-b5ac-5d37fe160779.jpg?v=1776181366 How to Clean Your Teen’s Period Underwear How to Wash Period Undies https://www.ktbyknix.ca/blogs/the-rag/what-to-wear-underneath-your-prom-dress 2026-03-24T11:36:08-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/05_KT_OnFig-Lifestyle_Apr2024_Swim_LPThighSaver-Black-PetalParty_2504_2_ecbfb5f5-071b-4988-8c13-8295ecabcb3c.jpg?v=1774366568 What to Wear Underneath Your Prom Dress https://www.ktbyknix.ca/blogs/the-rag/16-year-old-hasnt-started-period 2026-03-10T12:15:35-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/Full_Gusset_Cotton_Bikini_Group_585.jpg?v=1770134949 What To Do If Your Child’s Period Hasn't Started By 16 Two teens wearing period underwear https://www.ktbyknix.ca/blogs/the-rag/kt-holiday-gift-guide-gifts-for-teens-with-their-period-they-ll-actually-want 2026-04-14T11:46:24-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/KT_Q4Holiday2025_PDP_Campaign_Selects_16.webp?v=1776181584 Kt Holiday Gift Guide: Gifts for Teens with Their Period They’ll Actually Want https://www.ktbyknix.ca/blogs/the-rag/how-to-get-rid-of-period-cramps-at-school 2026-03-10T12:15:12-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/DS_KT_by_Knix_Locker_Group_07_0019.jpg?v=1770134950 For Your Teen: How To Get Rid Of Period Cramps At School A diverse group of three women wearing period underwear recline in front of a set of school lockers https://www.ktbyknix.ca/blogs/the-rag/kt-period-sleep-your-secret-weapon-for-sleepovers-and-awkward-leaks 2026-04-14T14:56:41-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/image00003.jpg?v=1776193001 KT Period Sleep: Your Secret Weapon for Sleepovers (and Awkward Leaks) https://www.ktbyknix.ca/blogs/the-rag/period-for-3-weeks 2026-03-10T12:15:12-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/DS_KT_by_Knix_Locker_01_Rasberry_0021.jpg?v=1770134951 My Child Has Had Their Period For 3 Weeks. What Do I Do? torso with unzipped jeans and pink underwear peeking out https://www.ktbyknix.ca/blogs/the-rag/elevate-your-game-the-best-period-pants-for-sporty-teens 2026-04-14T15:17:43-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/03_KT_OnFig-Lifestyle_Jul2024_Active_LPActiveShort_NightSky_KT_OnFig-Lifestyle_Jul2024_Active_LPActiveLegging_Black_00988_1.jpg?v=1776194263 Elevate Your Game: The Best Period Pants for Sporty Teens https://www.ktbyknix.ca/blogs/the-rag/first-period-gift-ideas 2026-03-10T12:14:38-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/SLP_Bikini_Thrift_Blue_0561.jpg?v=1770134952 Celebrate Your Child’s Menstrual Cycle With These First Period Gifts first period gifts https://www.ktbyknix.ca/blogs/the-rag/game-on-overcoming-period-stigma-in-high-school-sports 2026-04-14T15:19:42-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/Kt_OnFig-Lifestyle_Jul2024_BackToSchool_UltraThinBoyshort-NightSkyLimeadeHeatherGrey-2755_1.jpg?v=1776194382 Game On: Overcoming Period Stigma in High School Sports https://www.ktbyknix.ca/blogs/the-rag/how-to-make-getting-your-period-at-summer-camp-less-stressful 2026-04-14T15:24:46-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/01_KT_OnFig-Lifestyle_Apr2024_Swim_ScoopTop_LPSwimTrunks-Thistle_0092_2_1_fa99be6c-aa81-4eaf-8cde-8e00f47f7af5.jpg?v=1776194686 How to Make Getting Your Period at Summer Camp Less Stressful https://www.ktbyknix.ca/blogs/the-rag/how-to-deal-with-period-leaks-at-school 2026-03-10T12:14:16-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/DS_KT_by_Knix_Locker_01_Coral_0001_1.jpg?v=1770134953 How To Deal With Period Leaks At School: Tips to Prepare Your Teen A woman wearing orange period underwear crouches at a locker facing a way from the camera https://www.ktbyknix.ca/blogs/the-rag/first-period-at-11 2026-03-10T12:14:38-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/Bria_378.jpg?v=1770134953 What To Do When Your Child Has Their First Period at 11 first period at 11 https://www.ktbyknix.ca/blogs/the-rag/making-a-splash-period-swimwear-and-why-teens-should-keep-playing-sports 2026-04-14T14:55:54-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/Untitled_design_2.png?v=1776192954 Making a Splash: Period Swimwear and Why Teens Should Keep Playing Sports https://www.ktbyknix.ca/blogs/the-rag/the-best-tween-period-products 2026-03-10T12:14:16-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/LP_Bikini_Ride_the_Wave_511.jpg?v=1770134954 The Best Period Products for Teens and Tweens Tween dancing wearing period underwear https://www.ktbyknix.ca/blogs/the-rag/first-period-lasting-two-weeks 2026-03-24T16:55:05-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/LP_Boyshort_Blueberry_249.jpg?v=1774385705 What to Do if Your Teen's First Period Lasts Two Weeks: A Helpful Guide teen wearing blue leakproof period underwear https://www.ktbyknix.ca/blogs/the-rag/can-your-11-year-old-swim-on-their-period 2026-03-10T12:12:20-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/bgl23ZlM.jpg?v=1770134956 Can Your 11-Year-Old Swim On Their Period? https://www.ktbyknix.ca/blogs/the-rag/periods-101-introducing-the-kt-period-guide 2026-03-10T12:15:12-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/Kt_PeriodGuide_Single_Working.jpg?v=1770134955 The Kt Period Guide Answers All Your Teen's Menstruation Questions for Puberty and Beyond https://www.ktbyknix.ca/blogs/the-rag/period-101-things-you-should-know-about-puberty-and-periods 2026-04-14T15:11:01-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/Kt_OnFig-EComm_Jul2024_Q3_UltraThinLPBoyshort-Gumdrop-2170_1_4d1ce0e4-cb8d-497c-b64e-3293ee5886d2.jpg?v=1776193861 Period 101: Things You Should Know About Puberty and Periods https://www.ktbyknix.ca/blogs/the-rag/is-it-possible-to-start-a-period-at-age-5 2026-04-14T13:16:25-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/KT_LP_Boyshort_Chasing_Butterflies_01030.jpg?v=1776186985 Is it Possible to Start a Period at Age 5? https://www.ktbyknix.ca/blogs/the-rag/spencer-barbosa-kt-making-periods-stress-free-anywhere-anytime 2026-04-14T14:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/Wk35_Retention_KT_20250913_SUSTAINSpencerBarbosa_hp_banner_3_mobile.webp?v=1776192978 Spencer Barbosa + KT: Making Periods Stress-Free, Anywhere, Anytime https://www.ktbyknix.ca/blogs/the-rag/the-benefits-of-wearing-cotton-underwear 2026-03-10T12:12:20-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/SLP_Cotton_Bikini_Sunny_11820.jpg?v=1770134956 The Benefits of Cotton Underwear Close-up image of a pair of Kt's cotton leakproof lace bikini underwear in orange https://www.ktbyknix.ca/blogs/the-rag/is-your-first-period-on-its-way-take-our-first-period-quiz-to-predict-your-first-menstrual-cycle-age 2026-03-10T12:11:38-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/KT_LP_High_Rise_Blue_Hush_01149.jpg?v=1770134958 Is Your Teen's First Period On Its Way? Take Our First Period Quiz to Predict Their First Menstrual Cycle Age https://www.ktbyknix.ca/blogs/the-rag/first-period-celebration 2026-03-10T12:11:38-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/Cotton_SLP_Group_307.jpg?v=1770134958 How to Throw a First Period Party Celebration teens hanging out in period underwear https://www.ktbyknix.ca/blogs/the-rag/these-are-the-best-pads-for-your-teens-first-period 2026-04-14T13:25:48-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/ZZXiM9IU.jpg?v=1776187548 These Are The Best Pads For Your Teen's First Period https://www.ktbyknix.ca/blogs/the-rag/can-exercise-cause-irregular-periods 2026-03-10T12:12:20-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/220916_JI_KT_KNIX_SHOT_02_170_Cropped.jpg?v=1770134958 Can Exercise Cause Irregular Periods? two cheerleaders wearing Kt period-proof activewear https://www.ktbyknix.ca/blogs/the-rag/first-period-talk 2026-03-10T12:10:54-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/LP_Bikini_Olive_You_079.jpg?v=1770134959 How to Talk to Your Child About Their First Period teen wearing olive Kt leakproof bikini https://www.ktbyknix.ca/blogs/the-rag/backpack-checklist-how-to-create-a-back-to-school-period-kit 2026-04-14T15:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/08_KT_OnFig-Lifestyle_Jul2024_Active_LPShorts_Black_03209_1.jpg?v=1776193973 Backpack Checklist: How to Create a Back-to-School Period Kit https://www.ktbyknix.ca/blogs/the-rag/what-to-do-when-you-get-your-first-period-at-age-10 2026-03-10T12:10:54-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/LP_Group_104.jpg?v=1770134960 What To Do When Your Child Gets Their First Period At Age 10 two friends wearing period underwear https://www.ktbyknix.ca/blogs/the-rag/what-is-the-lifespan-of-period-underwear 2026-03-10T12:11:38-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/SLP_Bikini_Pink_Voltage_363.jpg?v=1770134960 What Is the Lifespan of Teen Period Underwear? girl smiling wearing period underwear https://www.ktbyknix.ca/blogs/the-rag/how-often-should-i-change-my-period-underwear 2026-03-10T12:10:14-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/DS_KT_by_Knix_Locker_Group_04_0042_1.jpg?v=1770134960 How Often Should My Teen Change Their Period Underwear? A pair of period underwear hangs in a school locker, next to a backpack https://www.ktbyknix.ca/blogs/the-rag/the-ultimate-period-guide-for-dads 2026-03-10T12:11:38-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/BacktoSchool_Guide_Parents_a58daa9a-3a1f-4fed-bf34-e09d8be61cec.jpg?v=1770134961 The Ultimate Period Guide for Dads https://www.ktbyknix.ca/blogs/the-rag/how-menstrual-activist-lynette-medley-founded-the-nation-s-first-ever-menstrual-hub 2026-04-14T13:34:25-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/fnurun.jpg?v=1776188065 How Menstrual Activist Lynette Medley Founded the Nation’s First-Ever Menstrual Hub Lynette Medley https://www.ktbyknix.ca/blogs/the-rag/first-period-kit-guide 2026-04-14T13:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/DS_KT_by_Knix_Locker_Lifestyle_01_0014_be12483f-9326-428b-9173-af51e395649c.jpg?v=1776187916 How to Make A First Period Kit orange period underwear next to red backpack https://www.ktbyknix.ca/blogs/the-rag/puberty-for-parents-preparing-for-your-child-s-first-period 2026-03-10T12:10:54-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/Kt_FebSwim_Shot8_2106.jpg?v=1770134962 Parents' Guide: How To Prepare For Your Child's First Period https://www.ktbyknix.ca/blogs/the-rag/competitive-period-swimwear 2026-04-14T13:38:06-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/SHOT_15_0821_58ed15c1-18fb-4516-b140-780a566eb447.jpg?v=1776188286 High-Performance Teen Period Swimwear Has Arrived for Your Competitive Swimmer competitive swim meet https://www.ktbyknix.ca/blogs/the-rag/first-day-of-high-school-advice-from-a-big-sister 2026-04-14T15:09:52-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/04_KT_OnFig-Lifestyle_Jul2024_Active_LPShorts_Black_LPLegging_Black_01457_1_2e831699-4f10-4ec0-820e-1dafcd4f46c6.jpg?v=1776193792 First Day of High School: Advice From a Big Sister https://www.ktbyknix.ca/blogs/the-rag/how-to-write-a-first-period-letter 2026-03-10T12:10:54-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/LP_Group_154.jpg?v=1770134962 How to Write a First Period Letter to Your Child Two teens wearing Kt leakproof underwear https://www.ktbyknix.ca/blogs/the-rag/is-your-first-period-brown-what-to-expect-when-your-first-period-arrives 2026-03-10T12:10:14-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/sNxFmI9o.png?v=1770134964 Is Your Teen's First Period Brown? What To Expect When Their First Period Arrives Is your first period brown | teens sitting by lockers https://www.ktbyknix.ca/blogs/the-rag/your-new-favorite-leggings-and-shorts-have-arrived-introducing-period-proof-activewear 2026-04-14T13:39:58-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/220916_JI_KT_KNIX_SHOT_12_455_Cropped.jpg?v=1776188398 Their New Favorite Activewear Has Arrived: Introducing Period-Proof Leggings and Shorts teen basketball players wearing leakproof shorts https://www.ktbyknix.ca/blogs/the-rag/how-to-use-a-tampon 2026-03-10T12:09:01-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/Blog_3_-_Hero.png?v=1770134965 Step-by-Step Guide: How To Use A Tampon For The First Time how to use a tampon https://www.ktbyknix.ca/blogs/the-rag/starting-and-stopping-periods 2026-03-10T12:10:13-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/Cotton_SLP_Bikini_Pink_Voltage_530.jpg?v=1770134964 My Daughter Started Her Period Then Stopped. What Do I Do? girl wearing grey hoodie and pink period undies https://www.ktbyknix.ca/blogs/the-rag/feel-good-even-overnight-kt-s-best-period-protection-for-sleep 2026-04-14T14:58:04-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/WK36_SITEMERCH_KTUSKTCA_F25_Homepage_mobile.webp?v=1776193084 Feel Good, Even Overnight: Kt’s Best Period Protection for Sleep https://www.ktbyknix.ca/blogs/the-rag/thigh-chafing-101-how-to-keep-your-thighs-happy-this-summer 2026-04-14T15:44:36-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/05_KT_OnFig-Lifestyle_Apr2024_Swim_LPThighSaver-Black-PetalParty_2785_1_51bd2707-4ada-4e2d-8a6f-08454147e00f.jpg?v=1776195876 Thigh Chafing 101: How to Keep Your Thighs Happy This Summer https://www.ktbyknix.ca/blogs/the-rag/summer-camp-packing-list-teen-period 2026-04-14T15:22:31-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/13_KT_OnFig-Lifestyle_Apr2024_Swim_Tankini-TriangleTop_LPSwimTrunks-LPLongShorts-LPFullCoverageBikini-PinkPop-TropicalPunch_5688_2_1_a4683a9e-67e8-469b-82cd-09257e3becf7.jpg?v=1776194551 Ready, Set, Camp: A Summer Camp Packing List for Teens on Their Period https://www.ktbyknix.ca/blogs/the-rag/what-is-a-menstrual-cycle-the-4-stages-explained 2026-04-14T13:40:46-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/vecteezy_feminine-menstruation-woman-period-cycles-panties-female_3540399.jpg?v=1776188446 What is a Menstrual Cycle? 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Two teens eating slushies and having fun outside https://www.ktbyknix.ca/blogs/the-rag/period-flow-guide 2026-03-10T12:08:17-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/KT_SLP_Boyshort_SweetPea_1347-2.jpg?v=1770134968 Everything to Know About Your Teen's Medium Flow Period https://www.ktbyknix.ca/blogs/the-rag/the-history-of-periods 2026-03-10T12:08:17-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/Blog_4_-_Hero.png?v=1770134969 The History of Periods: Medieval to Modern Menstruation https://www.ktbyknix.ca/blogs/the-rag/5-easy-ways-to-get-your-tween-or-teen-period-ready-for-back-to-school 2026-04-14T14:58:50-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/WK30_SITEMERCH_KTUSKTCA_BTS_Homepage_Mobile_ccbffd5e-4d06-4378-9a4b-f67ef65a8ef0.webp?v=1776193130 5 Easy Ways to Get Your Tween or Teen Period-Ready for Back to School https://www.ktbyknix.ca/blogs/the-rag/period-syncing-with-your-child 2026-03-10T12:08:17-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/Cotton_Boxer_Brief_Bubble_Gum_0735.jpg?v=1770134969 Period Syncing with Your Child: Is It Real? teen wearing peach coloured leakproof underwear https://www.ktbyknix.ca/blogs/the-rag/havent-started-period-yet-at-14 2026-03-10T12:09:01-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/LP_Boyshort_Ride_the_Waves_1227.jpg?v=1770134969 What To Do If Your Child’s First Period Hasn't Started By 14 Teen wearing Kt by Knix period underwear https://www.ktbyknix.ca/blogs/the-rag/why-do-periods-sync 2026-04-14T14:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/6904-08A.jpg?v=1776189782 Do Periods Sync? 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We Reviewed Five. https://www.ktbyknix.ca/blogs/the-rag/sports-on-your-period 2026-03-24T16:48:28-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/220916_JI_KT_KNIX_SHOT_06_088.jpg?v=1774385308 Exercising on Your Period: Why Your Teen Should Do It and Tips sports on your period https://www.ktbyknix.ca/blogs/the-rag/how-to-deal-with-spotting-before-after-in-between-your-periods 2026-03-10T12:03:46-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/KT_LP_Boyshort_Black_2547_1.jpg?v=1772020465 How To Deal With Spotting Before, After, and In-Between Your Teen's Period https://www.ktbyknix.ca/blogs/the-rag/can-you-sleep-with-a-tampon-in 2026-03-24T12:14:28-04:00 weekly https://cdn.shopify.com/s/files/1/0966/4056/5534/articles/KT_SLP_Bikini_Magnolia_0702.jpg?v=1774368868 Can You Sleep With A Tampon In? 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